ATHLETE SPECIFIC SPORT INJURY PREVENTION AND DURABILITY PLAN

Don’t Let Injury Sideline Your Passion

Evidence-based, athlete-specific injury prevention and performance programs designed for youth, high school, and weekend warrior athletes.

The Problem & The Solution

You love your sport. Whether you’re a high school athlete chasing a scholarship, a parent looking out for your young player, or a weekend warrior dominating the local pickleball or soccer league, there is nothing worse than being forced to the sidelines.

Standard, one-size-fits-all workout routines don't account for the unique demands of your sport. That's where we come in.

We bridge the gap between sports science and your daily routine. By utilizing cutting-edge, peer-reviewed research, we build custom injury prevention and movement-optimization programs tailored specifically to you, your sport, and your body.

Sports We Cover (And More!)

Every sport places unique stresses on the body. We dive into the specific biomechanics of your game to keep you moving fluidly and pain-free.

Common Focus Areas INCLUDE:

Baseball & Softball: Shoulder/elbow care, rotational power, and explosive deceleration.

Pickleball & Tennis: Lateral agility, knee stability, and tennis/golfer's elbow prevention.

Soccer: ACL/hamstring resilience, change-of-direction mechanics, and core stability.

Swimming: Scapular dyskinesia prevention, core-to-extremity power, and shoulder mobility.

Don't see your sport listed? Whether it's basketball, running, or volleyball, if you play it, we can build a program for it.

How It Works: Your 4-Step Path to Staying Game-Ready

Whether you are looking for general injury prevention or are currently dealing with a nagging ache that is slowing you down, we've got your back.

1. The Deep-Dive Intake

You’ll start by filling out a comprehensive digital intake form. You'll share your athletic history, current training volume, goals, and any past injuries or current barriers that are holding you back.

2. The 1-on-1 Consultation

We will meet via a secure video call (or in-person for local athletes) to discuss your intake form, and map out your goals. This allows us to truly understand your sport needs and goals.

3. Your Research-Backed Blueprint

You receive a fully customized, sport-specific program built entirely on proven sports science. It plugs directly into your current routine, giving you the exact exercises, mobility work, and warm-ups you need to stay resilient. This will be presented to you via a virtual consultation (or in person for local athletes), to ensure your complete understanding of your program.

4. Virtual Consultation Follow-Up

At additional time points that make sense specific to your needs, follow-up virtual conferences will be available to ensure success in meeting your goals. Those follow ups are typically at 1 and 3 months post receiving the program.

Pricing is dependent on the scope of the work and additional, agreed upon, follow-up needs.

Typical program pricing falls within the $300 - $500 range.